While there are many ways to detox, one of the best methods to do it is by bathing. It sounds like a difficult task to do, but the truth is that it’s easy! The best part about a detox bath is that you can recreate a spa-life experience for you home at the fraction of the price! Besides, who doesn’t want a bath anyway? We think that a detox bath is one of the most important things to maintain an effective skin care routine.
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When you use essential oils, honey, Epsom salts and baking soda, your body flushes out the impurities which help your body get rid of the toxins via sweat. These key ingredients are also beneficial in terms of their roles in anti-inflammatory, antimicrobial, and antioxidants.
How to Take a Detox Bath
Make sure that your tub is clean when you’re ready for a bath. In many cases, the tub may carry germs and bacteria that you don’t want on your body! So make sure that it is thoroughly clean before you jump in!
Run the Water
You want to have a hot bath to begin this session so that you may sweat as much as possible. The temperature heavily depends on what you can take. Test the water to see what works best for you by occasionally running your hands in the water to make sure the consistency of temperature is comfortable.
Set the Mood
You want the mood to reflect a relaxing environment. Light up some candles to set a lovely vibe alongside some scented aromas. Turn your speakers on for some soothing music to help your relaxation.
Add Your Detox Products
Combine the products you want to add in your bath whether this is bath salts or bath bombs. If you don’t have any of these available, you can make them yourself!